Coaches

Members of Coaches

• Alex HorwellAlex's coaching approach focuses on challenging growth, empowerment, and creative motivation for consistent progress. With four years of collegiate strength and conditioning experience, he has worked at several boutique gyms and group fitness studios. Alex has a profound passion for music and spends his weekends attending live concerts and hosting his own podcast.
• Allyssa NeaseAllyssa creates personalized fitness journeys, emphasizing individual potential, healthy relationships with nutrition and exercise, and a supportive, accountable approach to help her clients surpass their goals. With a foundation in kinesiology and nutrition, she has achieved success in coaching across various domains, including group fitness and personal training. When she is not coaching, Allyssa enjoys spending time with her baby girl and two dogs reading, gardening, and baking.
• Amberly GriesseAmberly believes exercise offers individuals a stronger sense of well-being which allows them to unlock success in different aspects of their lives. With a PhD in exercise science, she previously served as both a coach for an elite swim club and as a personal trainer at a top private studio where she worked with individuals of all ages. Amberly loves kayaking, paddle boarding and hanging out at the beach, but when she's not doing that or traveling, you'll often finding her cooking up new recipes in the kitchen.
• Asha PhillipsAsha is a strength and performance coach with a background in Olympic lifting, sports science, and women’s health. She blends real connection with smart programming to help clients move better, feel stronger, and build sustainable habits. With advanced education and a down-to-earth coaching style, Asha empowers her clients to transform both in and beyond the gym.
• Bailei MateerBailei is a five-plus-year strength coach who blends big-league expertise with an upbeat style that clicks with everyone from youth athletes to everyday adults. Her disciplined yet encouraging programs stretch clients past perceived limits, forging strength that’s physical, mental, and emotional. People gravitate to her mix of pro-level precision and down-to-earth coaching that makes audacious goals feel both exciting and doable.
• Beau BartoneBeau believes "exercise is medicine," tailoring individualized programs with a science-based approach to help his clients exceed their goals while enjoying the experience. Beau obtained his Masters degree while coaching at the NCAA Division I level, securing an Ivy League championship along the way. After brewing a nice cup of coffee, you'll find him doing everything from shooting his bow, to hiking, to hitting the slopes.
• Bobby NickelsBobby's approach aims to elevate you to your fullest potential, enhancing your overall quality of life well beyond the gym. Previously a general manager and head coach at various elite training facilities, Bobby has guided individuals ranging from professional basketball players to those new to movement. Outside coaching, Bobby enjoys leisurely activities like grilling, fishing, and spending time with his wife (Jenny) and daughter (Ava).
• Chris GrahamChris tailors evidenced-based training programs to each client's goals, emphasizing the gradual building of confidence over time through trackable and sustainable training. A multi-sport athlete himself with over a decade of coaching experience, Chris brings sports science expertise from the United States Air Force's special warfare training, as well as working with Division I, high school, and recreational athletes. Chris spends his spare time outside, whether that means hiking, camping or just manning the grill.
• Conner SowdersConner believes that with a science-backed training regimen and relentless consistency, his clients can achieve any goal. A former college sprinter with a master's in exercise physiology, Conner brings experience training NCAA Division I, Olympic, and professional athletes, as well as private clients looking to improve their physical health. Conner enjoys good coffee, good food, and hikes in the Smokey Mountains with his wife and their mini Australian Shepherd.
• David FranzDavid Focuses on simple and effective programming with discipline and consistency, prioritizing client feedback for a collaborative development process. Over the years, David's worked with everyone from corporate wellness clients to elderly exercisers, to professional athletes. A former wrestler for five years, he also studied Jiu-Jitsu for the two years leading up to the pandemic.
• Dawson PrinceDawson tailors his training to individual goals, developing personalized, science-based programs to motivate clients along a sustainable fitness journey. His resume includes several years of experience at the NCAA level and numerous elite level private facilities. Dawson loves being outdoors and staying active by mountain biking, snowboarding and wakeboarding.
• Ellen Claire TippEllen Claire's coaching style is rooted in meeting clients where they are in their fitness journey, using scientifically-backed principles to create personalized programs. She focuses on keeping exercise fun and dynamic, while offering constant support and encouragement to help clients build the confidence and skills needed to maintain long-term health and wellness. When she's not helping others achieve their wellness goals, Ellen Claire stays active by playing with her two dogs, exploring the outdoors, and working out in her home gym.
• Hannah PuttHannah is a coach with a background in collegiate athletics and psychology, bringing a holistic and habit-focused approach to fitness. She helps clients build sustainable routines that support long-term health, function, and confidence—both inside and outside the gym. With a warm, grounded presence and an eye for behavior change, Hannah makes training feel both empowering and achievable.
• Jack SummersJack is a five-year strength coach who designs laser-focused programs for everyone from aspiring bodybuilders to busy parents and youth athletes. His clear communication and week-by-week metrics keep clients motivated while translating hard work into visible strength, endurance, and confidence gains. Down-to-earth yet data-driven, Jack makes every session feel purposeful and approachable—so people stay excited to show up and push further.
• Josh DempseyJosh prioritizes building trust and respect to create a safe, challenging space for his clients to achieve their fitness goals. Holding a master's in kinesiology, he coached at NCAA Division I programs and the US Army. A proud Texan who's relocated to Idaho, Josh loves exploring the Pacific Northwest with his wife and three-year-old dog, Millie.
• Josh FeldkampWith over 10 years of coaching experience, Josh has worked with clients from all walks of life — from busy parents balancing it all to college and professional athletes chasing peak performance. His approach blends practical, real-world training experience with proven, science-based principles to help each person reach their unique goals. Josh believes success comes from clarity: knowing where you are, where you want to go, and setting goals that challenge you while keeping you moving forward. When goals are realistic yet ambitious, they build momentum — and momentum drives lasting results.
• Julia PontonesJulia brings nine years of experience helping clients build resilient, capable bodies through progressive, intentional training. Specializing in general strength, injury prevention, and adaptive exercise, she meets clients where they are and guides them forward with confidence. With a background in ballet and Pilates, Julia applies movement theory and biomechanics to ensure strength is built in alignment with the body’s natural patterns—creating results that are powerful, sustainable, and deeply empowering.
• Kerstin YoungsKerstin is a strength and performance coach with eight years of experience supporting women, athletes, and military personnel through every phase of life. With a client-centered, evidence-based approach, she designs programs that build strength, confidence, and lasting habits—especially through pregnancy, postpartum, and life’s transitions. Grounded, supportive, and deeply knowledgeable, Kerstin empowers clients to feel capable and resilient both in and beyond the gym.
• Kevin BrazieKevin believes fitness is a collaborative journey, emphasizing long-term sustainability and mutual respect. With extensive military leadership experience and personal training expertise, Kevin creates a high-trust environment where goals are achieved no matter the starting point. When he's not helping others unlock their potential, he unwinds by traveling the world or relaxing at home with a home-cooked meal.
• Kevin HuntleyKevin knows that consistency is better than occasional perfection, and he uses his client-centered approach to hold his clients accountable for sustainable changes. As a seasoned fitness professional, Kevin has helped thousands of clients improve their sport performance, tackle lifestyle change, and embrace the journey along the way. Even in his free time, Kevin embraces movement; you can find him hitting the slopes or playing golf!
• Kyle KujawaKyle believes that through the power of consistency and accountability, he can forge an unstoppable partnership with his clients. Fueled by his collegiate football experience, Kyle transitioned into coaching as a strength and conditioning coach for an NCAA football program where he emphasized individualized workouts and accountability, before becoming a private performance coach at a boutique training center. Kyle loves hiking, baking, playing video games competitively and spending time with friends.
• Lauren HannanLauren tailors each client's program to their unique journey, breaking through self-limiting beliefs to reach new heights. With more than eight years as a performance coach and a master's in exercise science, Lauren brings a high level of expertise to the Future team having worked with professional athletes across MLB, NFL, NWSL, and PGA. When she is not outside, you can find Lauren relaxing with her dog, Vance.
• Lauren TamburrinoLauren's research-based programs help her clients achieve their goals by building on relationships made sturdy through trust and her unwavering support. Her coaching credentials include yoga teacher certification, a bachelor's degree in exercise and sport science, and CSCS, FRC and USAW L1 certifications. Lauren loves all the outdoor activities Utah has to offer, spending her free time snowboarding, climbing, canyoneering and hiking.
• Lexi MorenoLexi brings many years of training experience, helping clients curate a routine that fits their busy life best. She helps establish habits that will be lifelong, no matter when or where you are. She has helped hundreds of people succeed — whether that be building strength during pregnancy, postpartum, training for a specific sport, or exercising for healthy aging. Lexi believes that a fitness routine should never be put on pause because life gets busy — she wants to establish flexibility to help you reach goals you never thought were possible.
• Logan FletcherLogan is an 8-year strength & conditioning professional known for translating sports-science rigor into plans people can actually stick to. Whether training Division I athletes, para-athletes, or busy parents, he starts where they are and builds purposeful programs that fit their real lives while nudging them to grow. Clients appreciate his mix of evidence-based coaching and honest accountability that leaves them moving, feeling, and living better every day.
• Lucas HinesLucas designs well-rounded programs that improve strength, endurance, and body composition for his clients. He has bachelor's and master's degree in health, human performance and recreation, as well as personal and group training experience. Lucas loves getting outside for hikes, listening to music and tinkering with his car.
• Matt DonelsonMatt's collaborative training approach is tailored to align with your goals and lifestyle, ensuring you find a program that truly fits your needs. As a collegiate sports performance coach with more than 10 years of experience, Matt has successfully guided athletes in more than 10 varsity sports, securing multiple championships along the way. Outside of coaching, Matt loves exploring water parks and traveling with his children, Zoey and Austin.
• Matt SmithwickMatt believes in unlocking the athlete in every individual by designing personalized programs that evolve with the client’s progress, focusing on strength, endurance, and mobility. With a focus on structured, goal-oriented programming that blends evidence-based movement prescription with personalized support, Matt fosters genuine relationships with clients while maintaining accountability. When he's not helping other unlock performance goals, Matt hones his own hiking and golfing skills.
• Meghan NoonanMeghan's mission is to empower her clients to cultivate a deep sense of confidence and self-assurance on their way to achieving physical fitness goals. A former powerlifter, she has served as the Head Trainer at F45 Training and has additional experience coaching cycling and pilates. When not coaching, Meghan enjoys watching reality TV with her dog Barney and cat Oliver.
• Merlee StoldtMerlee aims to ensure that her clients' fitness journeys are not only effective, but truly enjoyable. With over a decade of experience, she’s worked with a diverse range of clients, from those just beginning their health journey to athletes looking to level up. Whether your goals are fat loss, muscle building, improved performance, or simply moving and feeling better in your body. Merlee brings the right blend of structure, support, and motivation to guide you there. A lover of the outdoors and sunrise walks, she believes movement should fit into your life and be enjoyable! A lover of the outdoors, Merlee can often be found catching a sunrise in the early evening.
• Micaela Garcia-BaabMicaela puts her clients in the driver's seat, controling their own health and wellness with her guidance and support. Certified as a holistic nutrition coach, she has worked with youth, professional, military and world class strength athletes on strength training, weight loss, and nutrition. Micaela is a Highland Games competitor and enjoys traveling around the world to compete with her partner.
• Mike TraberMike brings 10 years of experience helping clients across many different populations reach their goals, which include D1/Pro athletes who want to increase their sport performance, busy executives and career-driven people who need to be efficient with their time in order to hit their goals, and people who took the first leap of faith into the unknown by deciding to engage in an exercise program for the first time. His skillset includes being able to connect the dots on what drives progress vs what is getting in the way and meet people where they are at by using a principle-driven approach with practical solutions that apply to the individual client.
• Morgan SahmMorgan has worked in the fitness world with athletes, orthopedic clients recovering from injuries, and anyone ready to show up and put in the work. With a background as a former Division I golfer, she has a special passion for helping golfers build strength and movement that translate directly to their game. As a coach, Morgan will always meet clients where they’re at — but she won’t let them stay there!
• Neal PeduzziNeal is a veteran strength and conditioning coach with 24 years of experience developing athletes across high school, collegiate, and tactical environments. He’s known for designing safe, consistent, and highly effective programs that emphasize compound movement and long-term progress. Grounded in experience and committed to excellence, Neal helps every athlete reach their full potential with clarity, structure, and purpose.
• Nick CioffiNick comes to Future from Capital District Sports and Fitness, where he trained clients ranging from professional athletes to working professionals. He has more than five years of strength and conditioning experience spanning individual and team sports coaching. Following a successful Division I baseball career, Nick started in the health and wellness industry as a strength and conditioning coach at Cressey Sports Performance in Jupiter, Florida. At CSP, Nick worked with a wide variety of clients that included professional athletes. He then joined Siena College as a strength and conditioning coach, working with more than 20 different Division I sports teams. From there, Nick worked as a minor league strength and conditioning coach for the Minnesota Twins. Nick's coaching style is highly individualized and focuses on each client's specific needs, goals, and interests. He believes that the combination of a strong individualized program and consistent, open communication can provide his clients with long term success.
• Paul SterrettPaul is a 20-year performance coach who bridges pro-level expertise with an inviting, fun-first training style. He blends evidence-based movement quality—mobility, multi-planar strength, and core work—with an infectious energy that keeps everyone from MLB prospects to busy parents engaged. Clients trust him to build resilient, well-rounded bodies that feel great and perform even better, day after day.
• Rachel PerlmanRachel is passionate about helping clients transform their bodies and lives through science-backed fitness. She brings experience from group fitness studios, personal training, and her background as a professional dancer and certified nutrition coach. Her programs blend strength training with functional movement, Pilates, and mindful mobility to help clients feel their best. Known for her creative programming, supportive accountability, and motivating style, Rachel believes movement should challenge, inspire, and, most importantly, bring joy.
• Richard StrubeRich believes in building from the ground up, while maintaining accountability and happiness throughout a client's entire fitness journey. Beginning his coaching career at an elite training facility in Los Angeles, Rich has experience ranging from corporate wellness to high-level sports performance. Rich loves live sporting events, cooking, and relaxing on the beach.
• Ryan BraciusRyan’s holistic, science-based coaching approach is designed to help his clients reach their highest potential, while feeling fully supported along the way. He honed his technique coaching a wide variety of sports at the collegiate and professional levels, including softball, football, basketball, soccer, and volleyball. When he’s not coaching, he is in the stands cheering on his three children as they compete in high school and middle school sports.
• Ryan YoungRyan is a seasoned coach with five years of experience training many populations, from collegiate athletes to weekend warriors. His approach blends data-driven programming with a deep commitment to understanding each client’s individual needs and lifestyle. Known for his engaging and relational style, Ryan helps clients achieve sustainable results while making the journey genuinely enjoyable.
• Seth FurmanSeth's integrated coaching style considers all aspects of health, wellness, and behavior before building training plans for his diverse clients. He boasts a master's in exercise science and extensive fitness coaching experience with NCAA Division I teams, along with notable achievements in strength training research, teaching, and course development at the collegiate level. Seth stays active by trekking through national parks (20 and counting) and practicing Muay Thai.
• Tanna BaggenstosTanna prioritizes joy in movement, empowering clients to discover what works best for them by building confidence and developing a healthy relationship with exercise and their body. With a focus on injury prevention and movement efficiency, Tanna helps clients improve their athletic performance, build confidence, and cultivate a lasting, healthy relationship with exercise. Off the weight floor, Coach Tanna unwinds by spending time with family, reading, or watching sports!
• Tess BarringerTess is passionate about making fitness approachable so you can live your healthiest, happiest life. With more than ten years of experience, she’s helped hundreds of people, from teens to older adults, reach their goals through personalized plans. Tess believes fitness should be realistic and built around activities you already enjoy. Her coaching is holistic, balanced, and rooted in the idea that the best routine is one you actually stick to. If you’re ready to feel confident in your own path, Tess will meet you where you’re at and help you thrive.
• Tiffany ThompsonTiffany aspires to help her clients realize the strength and capabilities of their bodies, combining evidence-based methods, accountability, and motivation for successful health and fitness journeys. She holds a bachelor's degree in exercise science with specializations in biomechanics and injury rehab for a diverse range of individuals, including elite athletes, prenatal and postpartum moms, and the elderly. Tiffany enjoys going on adventures with her two daughters and two dogs in Colorado including rock climbing, hiking and white water rafting.
• Toryn MiddlekauffToryn is a 10-year coach who begins every partnership by uncovering the client’s deeper “why,” then designs sustainable programs around it. Blending evidence-based methods with empathy, she meets prenatal moms, young athletes, and active agers exactly where they are—making fitness feel like an empowering part of everyday life rather than a burden. Her supportive, judgment-free coaching builds confidence and sparks lasting change clients can feel long after each session ends.
• Whitney VaughnWith 15 years of experience teaching fitness classes, yoga, behavior change coaching, and functional training, Whitney specializes in helping busy parents and travelers fit fitness into their lives through short, effective home workouts and a flexible mindset. Since becoming a mom, she’s developed a passion for pre- and postnatal fitness, inspired by her own journey with her now one-year-old daughter. She is currently pursuing her Pre/Postnatal Corrective Exercise Specialist certification to further support women in every stage of motherhood. Every season of life looks different — and so might your training — and that’s the beauty of it. Whitney helps clients adapt so they can keep moving with confidence through every season.